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These strategies may include training to enhance adaptability to the plateau environment, maintaining a balanced lifestyle, implementing appropriate work schedules, and regular health monitoring

Crewe et al, 2021)

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Products to use alongside it: A non-foaming, gentle cleanser that doesn't strip your skin before you apply the acid A hydrating toner (without alcohol) to prep skin A good moisturiser always after salicylic acid, never skipped SPF every single morning our [Hollyberry Daily Protect SPF 50] is formulated to sit comfortably over active ingredients without pilling Products to avoid layering directly with salicylic acid: Vitamin C (can increase irritation risk) Retinol/retinoids (alternate nights, don't combine) Other AHAs like glycolic or lactic acid (don't use two chemical exfoliants in the same routine) Alcohol-based toners Pro Tip: Your cleanser matters more than people think when using actives

H.SungH.KimM.-N.et al(2020)