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Here are our tips: Acclimatize for 12 days beforehand if youre coming from a low altitude Stay hydrated with coca tea Use sunscreen (the suns radiation is strong) Dont drink alcohol for the first few days Respect the local cultures Listen to your body: if you feel unwell, tell your guide Why choose the Southern Peru package with Dreamy Tours

It plays a major role in detoxification, immune defense, cellular repair, and protecting cells from oxidative stress

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This matters because digestion and absorption can affect how much of a nutrient your body actually uses from oral supplements