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How Nicotine Hijacks Your Dopamine System: The Science of Why You Can't 'Just Stop' Quitting Smoking Reverses Dopamine Deficits In The Brain IFLScience Understanding how habits work, especially with smoking, requires looking at the brain's reward system and how it forms automatic behaviors. At the heart of this process is dopamine, a neurotransmitter responsible for When nicotine from a cigarette reaches your brain, it releases dopamine, the chemical that makes you feel good for a short time. This is what starts the addiction. Nicotine also changes other When you stop smoking, your brain needs time to heal from the effects of nicotine. Nicotine makes your brain release a chemical called dopamine, which makes you feel good. The right food

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