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Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans

Then volume increases slow down Small but mighty: Colostrums function is immunological and developmental, and not so much nutritional Colostrum is followed by transitional milk after 5 days, followed by mature milk after 14 days Milk composition changes during one feeding and during the day Human milk does not just deliver nutrients for growth Human milk lipids provide nutrition and bioactive compounds Human milk is low in protein and high in carbohydrates compared to animal milk Bioactive compounds from human milk set up digestion and immune system Immunoglobulins an antimicrobials Human made oligosaccharides (HMOs) When Breastfeeding Is Not Perfect Vegan mothers and vitamin B12 deficiency Vitamin D supplementation Vitamin K supplementation after birth Infections diseases such as HIV and hepatitis B Pregnancy Hormones Prepare the Mother Throughout Pregnancy For Lactation During Pregnancy A pregnant womans body is not just growing the placenta, uterus, and feeding the fetus

Can I get a B12 shot without seeing a doctor

Are systemic, not localized

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