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If you are a vegetarian, include wheat germ, soybeans, fortified bread, cereals, and grains, or take a daily B12 supplement

Its involved in DNA synthesis, red blood cell production, and nerve function, among other things

B12 can be a great starting point for many guests, but it is not the answer to every concern

B12 injections may help support energy, metabolism, focus, red blood cell production, nerve function, and overall wellness

Low levels of B12 can lead to: Fatigue Weakness Digestive issues Shortness of breath Numbness or tingling in the fingers and toes Difficulty walking / balance problems Cognitive impairment or memory loss A person can also have low levels of vitamin B without exhibiting any obvious symptoms