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Dietary Sources for Vitamin B12 and D3 Vitamin B12 Red meat (beef, lamb) Poultry Fish (salmon, tuna, sardines) Eggs Dairy products (milk, yogurt, cheese) Fortified cereals and plant-based milks Vitamin D3 Sunlight exposure (primary source) Fatty fish (salmon, sardines, mackerel) Egg yolk Cod liver oil Fortified dairy and cereals Despite these sources, multiple studies show that diet alone often fails to meet optimal levels, making vitamin d3 and b12 together supplementation common

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Hydrogels prepared from natural materials are more biocompatible and biodegradable than the synthetic ones [15,16], which prompted us to look into natural foods, namely, eggs and konjac tubers, in an attempt to develop a hydrogel dressing based entirely on natural materials

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