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After consumption, the bodys intestines produce a protein called intrinsic factor (IF) that binds with vitamin B12 to allow these nutrients to be properly absorbed into the bloodstream

However, persistent symptoms should always be assessed to rule out underlying conditions that may require further investigation

Colon-Gonzalez F, Kim GW, Lin JE, Valentino MA, Waldman SA

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Its hard enough to know which individual supplements you should take but what about supplements containing multiple ingredients, such as Neurobion Forte