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Exogenous cholesterol is obtained exclusively from animal-based foods, such as meat, dairy, and eggs, with higher concentrations in saturated fat-rich foods like egg yolks and seafood [66]

India's National Non-Communicable Disease Monitoring Survey, cited in the 2024 ICMR-NIN Dietary Guidelines for Indians, found that 98.4% of adults fall short of the recommended fruit and vegetable intake averaging just 1.7 servings a day

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Unfortunately, four weeks of L-carnitine didn't boost fat metabolism

[DOI] [PMC free article] [PubMed] [Google Scholar] 162.WATSON MA, BRAR H, GIBBS E T, et al