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(10, 11) May Help to Support Insulin Sensitivity Insulin allows glucose into cells in order to use it for energy, helping to fuel our bodies, but when we don't respond to it the way we should, we may have insulin resistance

doi:10.1073/pnas.162468699

With her in-depth knowledge of nutrition both theoretical and applied Sophie has helped to formulate supplements, giving her insight into the strengths and weaknesses of products and the manufacturing process.

The rest of this article breaks down their actual biological targets, clinical trial outcomes, side effect profiles, and which research applications each one genuinely serves

doi: 10.1016/j.exer.2020.108070 155 DingJSuGWangHTianXXuJLiNet al