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With the introduction of digital health tools and mobile applications, patients can track their blood sugar levels, weight, and dietary habits more effectively

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[62] Phytates found in nuts, legumes, and grains, as well as egg whites, may also affect iron absorption

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Your body absorbs vitamin B12 through your stomach, and from there, it travels to your blood and cells to help your body: Form healthy red blood cells Vitamin B12 helps your body produce red blood cells and DNA