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Improved Insulin Sensitivity and Lipid Metabolism: Secondary effects of weight loss reduce ectopic fat and systemic inflammation

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Blue represented significantly down-regulated lipids, red represented significantly upregulated lipids, circles represented lipids with VIP greater than or equal to 1, and insignificant lipids were gray

EBS, effectiveness-based sequencing

Suitable fluids: Try to choose protein rich liquids in between your meals: Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder) High protein shakes, protein water Other fluids you can have: Still water Marmite, Bovril, consomm, bouillon Clear soups Herbal or fruit teas Tea and coffee (use sweeteners, not sugar) No added sugar/sugar free squash Sugar free jelly Diluted vegetable juice (no bits) Fluids to avoid: Fruit juices, malt drinks and fruit smoothies Fizzy drinks (including fizzy water) as the gases may cause bloating, pain and can increase your stomach size All alcohol Aim to drink 1.5-2 litres of fluids each day