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doi: 10.1371/journal.pone.0129898 85 BlombergJGottfriesCGElfaitouriARizwanMRosnA

PubMed Sigalos JT, et al

If you're starting at 30%+ body fat, a 12-week aod 9604 cycle at 300500mcg/day with even modest caloric deficit should produce noticeable results

However, I looked again and they also had a little picture diagram above the directions of one capsule and one glass of water. Thanks to the addition of the diagram to assist users in understanding the directions, our tester gave a 5 out of 5 score in this area