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If dietary sources arent sufficient, vitamin B12 supplements, available in various forms, can help fill the gap just ensure to consult a healthcare professional beforehand

The enormous impact on depression rates, the enormous impact on-- pretty much every mental health issue is made worse by lack of REM sleep

Imaging biomarkers: OCT measuring retinal layer thickness (ganglion cell complex for neuroprotection, choroid for vascular health)

Pernicious anemia is also treated with folic acid to help maintain red blood cells

If you are taking the injections for a specific medical reason, for instance, as part of recovery from surgery or illness, your doctor will monitor objective markers