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Many energy drinks, protein bars, and meal replacement shakes contain high doses of B12 (sometimes 2,000 to 5,000% of the Daily Value per serving)

Promotes Healthy Cell Turnover Healthy skin requires regular cell turnover, and B12 plays a vital role in supporting this process

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You know your skin best, so youre most likely to spot changes, like a new mole or a freckle that looks bigger or crustier than before

Feb 172023;12(4)doi:10.3390/foods12040856