bpc 157 is it legit BPC-157 actually BS?? Not exactly, but here are the facts BPC-157 and Healing Peptides: Hype

52,54-56 A three-month study of a supplement containing a mixture of curcuminoids (at 0.43 mg per 1,000 kilocalories in the diet) plus hydrolyzed collagen and green tea extract in 42 adult dogs with osteoarthritis found the supplement did not improve lameness or owners subjective assessment of mobility, but significantly reduced veterinarians subjective assessment of pain upon movement of affected limbs

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Any soreness afterward is usually gone within a day, and most people carry on with their normal plans straight after

Angioni D, Middleton L, Bateman R et al (2025) Challenges and opportunities for novel combination therapies in Alzheimers disease: a report from the EU/US CTAD Task Force

This makes it especially appealing to athletes and active people who want to shorten recovery times and get back to their routines sooner