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Following a protocol of lengthening contractions, muscles from IGF-1 LR3-treated animals exhibited lower force deficits compared to controls, indicating enhanced resistance to mechanical injury

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Alternate day fasting describes a mode of TRF in which fasting periods over 36 hours are followed by ad-libitum food consumption over the next 12 hours (i.e., every 2nd day, e.g., from 06:0018:00)