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Vitamin E, a fat-soluble nutrient, is known for its protective effects on cell membranes, while glutathione, composed of three amino acidscysteine, glutamate, and glycineserves as a major antioxidant in the body

Alpha-lipoic acid helps regenerate key antioxidants

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found a positive result (206), subsequent clinical studies on long-term supplementation of CoQ 10 have shown that high dosages (12002400 mg/d) are safe but generally lack significant clinical benefits (207, 208)