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L-carnitine acts as a shuttle, transporting these fatty acids into the mitochondria, where they might be converted into energy.* By supporting the body's ability to use fatty acids for energy, L-carnitine can help athletes support their endurance and performance.* In addition to its role in energy production support, L-carnitine may also have other potential benefits for certain athletes.* For example, it may help support muscles, recovery time, and heart health.* These potential benefits, along with its role in energy production, make L-Carnitine a popular ingredient in sports nutrition.* How L-carnitine may support the training process During intense physical activity, the body relies on stored energy in the form of fatty acids

Rich sources of omega-3s include: Fatty Fish : Salmon, anchovies, and oysters

Attendees identified that payment for clinical services and a public awareness campaign were necessary to ensure success

doi: 10.1007/s00415-018-8943-3 19 BriguglioM.DellOssoB.PanzicaG.MalgaroliA.BanfiG.Zanaboni DinaC

Theoretically, this phase stocks the normal fat cells you want to keep and prepares the body to burn abnormal fat