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This tiny chemical change has a big impact

Manfaat L-Carnitine dan Dosis Aman Mengonsumsinya, diakses 3 September 2025

Clinical and preclinical studies indicate L-Carnitine supplementation can enhance fat oxidation, reduce body weight, and improve exercise performance in certain populations [2] [5]

This naturally occurring substance is found in all mammalian tissues, especially striated muscle, and is required in energy metabolism, such as the oxidation of fatty acids, facilitating the aerobic metabolism of carbohydrates, and enhancing the excretion of certain organic acids

However, a nuance is to remember: this is done in the long term, more precisely, after 6 months at least