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In clinical research, supplementation enhanced high-intensity exercise capacity, improved repeated sprint performance, and delayed fatigue

However, only some of our food makes it to become ATP while the rest is stored for later use in one of the bodys two main energy reserves, glycogen and adipose tissue (fat)

Mol Gen Genet 195:351355 Pereira-Fantini PM et al (2017) Unravelling the metabolic impact of SBS-associated microbial dysbiosis: insights from the piglet short bowel syndrome model