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This over-accumulation of iron is common to several neurological disorders, these include Alzheimers disease, Parkinsons disease and other disorders presenting with neurodegeneration and associated brain iron accumulation (Reichert et al., 2020)

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Additionally, B12 deficiency can cause mood disorders like depression, which may contribute to emotional eating or a lack of motivation to maintain a healthy lifestyle, further impacting weight

Look for foods high in vitamin E and healthy fats like avocado, spinach, sunflower seeds, almonds and trout

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