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Whey Protein Isolate Protein intake is critical during weight loss to preserve lean muscle mass

These conditions may include, but are not limited to: A family history of eye problems Any active infection Iron or folic acid deficiency Kidney disease Liver disease Alcohol: Avoid drinking large amounts of alcohol while getting Vitamin B12 treatment

They are complementary tools

What the evidence does support is this: B12 deficiency causes fatigue and neurological symptoms, and correcting deficiency in people who are deficient improves those symptoms

Those whose diets are more plant-based could be at risk for deficiency