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Additionally, supplements may also help correct nutrient deficiencies, especially iron, magnesium, and vitamin B12, which can occur if you have been taking acid-suppressive drugs for some time

This formula by The Ordinary is full of such ingredients youve probably never heard of, but that science says work wonders on aging complexions

However, a healthcare professional can help you determine if you have or are at risk of a B12 deficiency and develop a tailored diet plan to meet your nutritional needs

As you've seen, a vitamin B12 deficiency is not inevitable, but a challenge that you can actively address with the right knowledge