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Vitamin B12 naturally occurs in a number of foods, and upping your intake of these can help meet your daily recommended amount of the vitamin

It does not appear to affect IGF-1 levels or insulin levels and therefore is not a risk factor in promoting glucose intolerance or diabetes

[37] Natural plant and algae sources of vitamin B 12 include fermented plant foods such as tempeh [86] [87] and seaweed-derived foods such as nori and laverbread

In fact, numerous research suppliers openly show 5-Amino-1MQ as an orange lyophilised solid, reflecting the characteristic appearance of many commercially manufactured batches