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doi: 10.1002/jcb.22617

A 12-week cycle extends the optimization phase to 6 to 8 weeks before transitioning to maintenance

Using blue light filters (built into iPhones and with downloadable programs for computers) and wearing blue light glasses can help diminish blue lights effects, but minimizing screen time especially in the two hours before bedtime makes the biggest difference

Unlike many peptides that are primarily studied for growth hormone signaling or recovery pathways, DSIP is more commonly associated with sleep-related biological research

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