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Excessive grain rations or moldy feedstuffs can be problematic because each contains certain enzymes that produce thiaminases

It becomes a point of the intersection between environmental and socio-economic marginality: an impoverished actor of an unsustainable development model, the offspring of extractive logics and industrial reconversion

Chang et al., 2014)

Vitamin C shots provide a wide range of health benefits, including enhanced immune function, improved skin health, increased energy levels, better absorption and efficacy, and support for cardiovascular and cognitive health

The Bottom Line While there have been documented links between vitamin B12 deficiency and anxiety, experts still arent sure about the mechanisms behind the association, or whether supplementation will help treat anxiety, especially if youre not vitamin B12 deficient