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I felt a little woozy the morning after the shot but otherwise was fine until day 5 when my low back/sacrum started hurting, tender to the touch, hurt to bend, stand, walk, then two days later it moved to my lumbar spine-very stiff, tender, feels like bones more than muscles as it hurts to use the foam roller on the vertebrae

Since then, many different concepts and definitions have been proposed

While the majority of people will get the right amount from a balanced diet on their own, various medical problems, ageing, some medications, and dietary limitations, such as a vegan diet, may necessitate supplementation

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