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Certain medical conditions or medications that interfere with nutrient absorption

Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency

The boost is often described as a natural, sustained increase in alertness and focus without the jitters or crash associated with caffeine

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