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Athletes for recovery and muscle support: Boosts endurance and repair

This means that vegetarians are at risk of low vitamin B12 due to poor food choices or inadequate intake of supplements alone

Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results