IBJJF Legal Leglocks by Luiza Monteiro "Fighter_Adam Wardzinski" Once you start to understand

Once you start to understand the controlling mechanisms you will find plenty of options to transition from the cradle directly into a submission

This isn’t your ordinary chin strap

The double seated position

Front Quarter

and the double leg

IBJJF Legal Leglocks by Luiza Monteiro "Fighter_Adam Wardzinski" Once you start to understandLuiza Monteiro has been busy sharpening her competitive skills at the highest levels with Andre Galvao and the seemingly endless list of high level competitors at ATOS Headquarters. Luiza, known for her devastating lower body attacks is going to bring you more kneebar, toe hold and calf slice options than you ever thought possible Despite the rise in popularity of leg locks, many practitioners are still not sure how to approach the training of these