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That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)

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While not a complete solution to muscle loss, it offers some protective effect when combined with adequate dietary protein and resistance training

Key health-related features include targeted pain management, anti-inflammatory properties, and improved physical function.