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N., Temple S., VandeBerg J

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Interval training of 1,000 m 15 times was performed as intense endurance training before breakfast on the first and last days of the camp, blood was sampled before and after the training, and changes in blood markers were analyzed

Ryseck et al, 1992

The endocrine and metabolic adaptation observed in both models may be a strategy to increase life span through a slower cell growing/metabolism, a slower loss of physiologic reserve capacity, a shift of cellular metabolism from cell proliferation to repair activities and a decrease in accumulation of senescent cells