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Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety

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IIE Trans 33(5):371384 Padiyar SVS, Vandana S, S

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It's like having a fire alarm that's been beeping for so long, you've learned to ignore itbut the smoke is still causing damage