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35 In practice, in the context of depression, the monoamine hypothesis is primarily a serotonin hypothesis since it is to this neurotransmitter that depression and its symptoms are most commonly attributed

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Across 204 countries, a strong negative correlation was noted between mortality rate and SDI (Spearman's r = 0.53, 95% CI, 0.60 to 0.42

Small but powerful changes include maintaining a regular bedtime schedule, keeping your bedroom at a cool temperature, exercising regularly, cutting back on caffeine and alcohol, and quitting any nicotine habit