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Supplementation strategies vary depending on the underlying cause of deficiency or risk factors: Oral supplements (typically 25-2000 micrograms daily) are suitable for individuals with adequate intrinsic factor production but insufficient dietary intake Sublingual or buccal preparations have no proven superiority over standard oral tablets at equivalent doses Intramuscular injections (usually 1000 micrograms of hydroxocobalamin) are the preferred treatment for pernicious anaemia and severe malabsorption

B12 Shots Vitamin B12 is a water-soluble B vitamin found in some foods

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It may potentially phosphorylate various target proteins, thus initiating downstream cellular responses

When used consistently, it can complement rest, mobility work, and a nutrient-rich diet