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cannot be legally marketed as a dietary supplement or medication

Avoid Overdose: Excess intake of certain B vitamins (B6, niacin) may cause adverse effectsfollow dosage instructions

Indications of vitamin deficiency may include Fatigue Bone pain Muscle weakness Muscle aches Muscle cramps Poor sleep Depression or feelings of sadness Hair loss Loss of appetite Increased susceptibility to illness You should undergo vitamin level testing and take appropriate measures if your levels are low

Vitamin B12 deficiency: An update on diagnosis and management

Its commonly found in animal products like meat, eggs, and dairy, which means individuals following plant-based diets or with certain medical conditions may have a higher risk of deficiency