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Here are some based on actual reports by patients when they had low B12: numbness/tingling/pins and needles in your hands, fingers, arms, legs or feet (Janie noticed it with her pinky fingers, or when she crossed her legs) leg pain difficulty walking with balance weakness in muscles tremors poor reflexes tongue soreness pale in complexion headaches feeling of dizziness vision problems (blurriness, spots in eyes, etc) breathlessness memory problems/forgetfulness (giving you a wrong diagnosis of dementia or Alzheimers!) irritability confusion or brain fog fatigue or decreased energy depression difficulty getting pregnant How do I correct low levels of B12

The Four Stages: How Deficiency Sneaks Up on You Deficiency is not a switch

For those patients who have undergone bariatric surgery, maintaining adequate nutrition becomes an important part of maintaining a healthful lifestyle

Timing 30-60 minutes before sleep, on an empty stomach