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The Best Way to Get B12 Due to the many factors that can interfere with B12 absorption in older adults, oral B12 supplements may not be enough to bridge the gap

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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S