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While both B12 shots and oral supplements can raise your vitamin B12 levels, injections offer some key advantagesespecially for weight-loss patients who need a quick energy boost for workouts and metabolism support: Superior absorption: B12 shots bypass the digestive tract entirely, delivering 100% of the dose directly into your muscle

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Image Source: FitnessEdge.net About the Author Suzanne Gil, M.D

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Show Notes Gut heath and SIBO POTS/dysautonomia Tests Homocysteine - if levels of this are high, it'll indicate B12 and/or folate are low Methylmalonic acid - early indicator of low B12 MTHFR gene variants - common mutation which you do'nt need to worry about or test unnecessarily, but if youre having trouble with B12 and folate as described in the episode, you may want to test