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The combination of the restrictive diet and increased physical activity is also what makes weight loss so difficult as the more you work out, the more your appetite is likely to increase, and the more nutrients you will require in order to ensure that your body is getting all of the nutrients it requires in order to keep exercising and burning the stored fat

Meat and seafood are among the foods with the highest concentration of vitamin B12, and these foods are difficult to eat in extremely large quantities

doi:10.1007/s00592-018-1240-x

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