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Once the quantity of vitamin B12 that is absorbed in the body is sufficient, patients should notice a significant increase in their energy levels, an improvement in their overall cognitive functioning that may improve their memory and ability to think, as well as a considerable boost to their general mood

Vitamin B6 can help regulate blood sugar levels

It combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, emphasizing brain-protective foods such as leafy greens, berries, whole grains, olive oil, almonds, and fish, while reducing red meats, butter, pastries, and fried meals (Levak et al., 2024)

The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections

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