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Furthermore, research has shown that potassium inhibits calcium excretion in the urine, magnesium potentially influences the development of hydroxyapatite crystals, an essential constituent of bone, and zinc potentially functions in enzymes and regulators that aid in the maintenance of the bone matrix

Setting intermediate milestones, every 25 pounds, every pants size, every health marker improvement, prevents the discouragement that comes from only measuring against a distant final goal

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