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We found that community-dwelling older physically disabled women with metabolically significant vitamin B12 deficiency had a risk of depression that was more than twice as high as that of women without vitamin B12 deficiency

SAM is the primary methyl donor, which is a fancy way of saying its a delivery truck that drops off little tags (methyl groups) throughout the cell

The condition is linked to damage in the trigeminal nerve

Its important to note that early detection and treatment of Vitamin B-12 deficiency is vital because if left untreated, the deficiency can cause severe neurologic problems and blood diseases

In this article, we will delve into the compatibility of multivitamins and probiotics, the possible side effects of taking them together, and the best practices for maximising absorption to ensure you reap the full benefits of these powerful supplements