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As a result, the bone marrow makes fewer red blood cells (RBCs), and sometimes, the RBCs die sooner than usual

B12 and Older Adults While a B12 deficiency isnt as prevalent as something like vitamin D or folate, evidence suggests that 10-15% of people over the age of 60 are low in B12, likely due to loss of a protein called intrinsic factor, which is essential for the body to absorb vitamin B12

Care at Home: Maintain your progress with DefenAges Metabolic Support supplements, which can aid in weight management and metabolic health

To ease vaccine pain, you can try relaxing, using ice, or taking pain meds