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Wilkins DH, Regechary SS (eds), Neurosurgery, 2nd ed, New York, 1996: 91- 211

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Moreover, in a randomized, double-blind, placebo-controlled trial, administration of 220 mg of zinc sulphate in women with premenstrual syndrome (PMS) from the 16th day of each menstrual cycle to the 2nd day of the next for 3 months, resulted in significant improvements in fatigue scores as well as other symptoms of PMS monitored using the premenstrual symptoms screening tool [55]

Use it before workouts or cardio sessions

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