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If you're not sure what supplements you should be taking, start here. Dr. Rhonda Patrick (FoundMyFitness) is a biomedical scientist who studies nutrition, aging, and disease prevention Mel Robbins Glutathione is a critical soldier in our line of defense. We even have mechanisms that recycle and reuse it. But what happens when our toxic burden becomes too high? Our genetic detoxification According to Dr Rhonda Patrick from @foundmyfitness, 'Glutathione is an antioxidant compound produced by the body's cells. It helps prevent damage from oxidative stress caused by the production of reactive oxygen species Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting. Why is this important? It boosts glutathione, the body's primary antioxidant, in both body and brain. This Supplements Articles, Videos, & Studies FoundMyFitness

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