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PMID: 38688894

Whether youre training for a sporting event (like Hyrox, the London Marathon or Bodybuilding Comps), lifting heavy in the gym, or just pushing your limits week after week, your body needs more than protein shakes and rest days to perform at its best

If you are interested in setting up a performance review consultation with MedClub please contact us directly You may fill out a contact form at the bottom of our home page, or call us at the clinic

The non-pharmaceutical therapies of TCM, including acupuncture, massage, auricular plaster therapy, etc, may also have a role in the upstream of AF

Answer: There is no strict upper limit, but most protocols build in breaks after 12 to 16 weeks of continuous use to limit tolerance