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Clinical trials tested doses up to 1mg daily without significant adverse effects, but this does not mean higher doses produce better results or that exceeding researched doses is safe

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In many cases, individuals with B12 deficiency may receive injections once a week for several weeks, followed by less frequent maintenance injections, such as once a month

These shots stimulate the breakdown process, leading to fat reduction all over

Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns