l-carnitine benefits itnraworkout vs Pre-Workout: Which Supplement Should You Take? Carnitine increases endurance performance?

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[DOI] [Google Scholar] 34.Percival S.L., Mayer D., Kirsner R.S., Schultz G., Weir D., Roy S., Alavi A., Romanelli M

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Since the carrier molecule of fatty acids, acyl-CoA, can not cross the cell membrane of the mitochondria, a deficiency of carnitine causes a reduction in the concentration of fatty acids in the mitochondria and, consequently, a reduced production of energy