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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, including timestamps, visit hubermanlab.com Disclaimer Day 22 How To Build Endurance In Your Brain & Body | Episode 23 This episode I discuss endurance: our ability to perform effort over extended amounts of time

When the production of ROS surpasses the cells antioxidant capacity, it results in damage to cellular components

Kidney malformations were found in samples from two roe deer in Central Poland

For added flavor, you can incorporate meatier bones such as oxtail and short ribs or use the carcass of a roast chicken with all those little meaty bits still attached (as described in this recipe)

If they haven't recovered after six to 12 months, it's believed the damage will be permanent